Sports, Health and Wellness Finds: New Year, New You

January has a certain feeling to it. A mix of motivation, fresh starts and that quiet promise that this year might be different. Maybe it’s about moving more. Eating better. Finally booking that eye test. Or just feeling stronger, clearer and more like yourself again. Whatever ‘new you’ looks like, The Glen Shopping Centre makes it easy to start without overthinking it. Everything you need to focus on your health, fitness and wellbeing is right here, in one familiar place.

Not everyone is training for a marathon. Some people just want to feel good walking up stairs again, and that counts.

The Glen is home to trusted sports shops in Johannesburg, making it simple to find gear that suits your pace, your goals and your lifestyle. Whether you’re heading back to the gym, starting outdoor walks or picking up a new hobby, you’ll find options that make movement feel doable.

Totalsports is a solid first stop. From performance trainers and workout wear to accessories that support your routine, their in-store range covers beginners and seasoned athletes alike. It’s about comfort, performance and feeling confident when you show up.

For those who love the outdoors, Cape Union Mart brings gear that’s built to last. Think walking shoes, breathable layers and equipment that supports time spent outside, whether it’s a trail walk, a weekend hike or just moving more in the fresh air.

Feeling better isn’t about extremes. It’s about small, consistent choices. At The Glen, you’ll find reliable health shops Johannesburg locals trust for everyday wellness. From supplements and vitamins to personal care products, it’s easy to stock up on what supports your body.

Clicks Pharmacy is a go-to for health essentials. Their range includes supplements, skincare, personal health products and expert advice when you need it. It’s the kind of place you can pop into quickly and leave feeling informed. There’s comfort in knowing help is close by, having access to a trusted pharmacy you can rely on. 

Pick n Pay also plays a role in everyday wellness. Fresh food choices, pantry staples and practical options make eating well feel realistic, not restrictive. Health starts at home, and it often starts with what’s in your basket.

Health isn’t only about how you move or eat. It’s also about how you see the world. The Glen is well-positioned for anyone looking for optometrists in Johannesburg, with professional eye-care services available close to home. Regular eye tests matter more than most people realise, especially with long screen time and busy schedules.

The Glen Optometrists offer eye care you can trust, from tests to guidance on eyewear that suits your lifestyle. And if you’re ready to update your look while protecting your eyes, Sunglass Hut brings well-known brands that combine comfort, UV protection and style. Because seeing better changes everything.

The best health routines are the ones you can stick to. That’s why shopping for wellness at The Glen works. You don’t need to plan a full day around it. You can stop in after work, during your weekly shop, or when motivation strikes.

There’s time to browse. Time to ask questions. Time to choose what feels right for you. And sometimes, that’s the biggest win of all.

A healthier year doesn’t need perfection. It needs intention.

At The Glen Shopping Centre, sports, health and wellness feel accessible, practical and personal. From trusted sports shops and health stores to pharmacy support and eye care, everything you need is already here, ready when you are.

Start small. Start today. The rest will follow.