The Glen Shopping Centre9AM - 7PM

Food & Fitness at Home

TIPS AND TRICKS  |  7 MAR 2022

We teamed up with fitness trainer and influencer, Caley Jäck (IG: @caley.jack), to kickstart your health and fitness journey! Keep scrolling to check out the downloadable 7-day meal plan and 30-45 minute workout, to get you started. Oh 2022, we've got you, let's do this!

7-DAY MEAL PLAN

This downloadable 7-day meal plan takes you through breakfast, snacks, lunch and dinner for a full week, featuring preparation durations, ingredients lists, step-by-step recipe instructions and an estimated daily calorie count. 

30-45 minute workout

This downloadable workout includes a step-by-step warmup, EMOM (every minute on the minute) workout and post-workout stretch.

Remember to consult a physician or other health care professional before starting this meal plan and workout program.

The Glen Shopping Centre's guide to upgrading tech devices
TIPS AND TRICKS  |  4 FEB 2025The Glen Shopping Centre's guide to upgrading tech devices
Gift ideas for your favourite bookworms & coffee enthusiasts
TIPS AND TRICKS  |  4 FEB 2025Gift ideas for your favourite bookworms & coffee enthusiasts
Get the right pair of eyewear and treatment at The Glen Mall
TIPS AND TRICKS  |  21 JAN 2025Get the right pair of eyewear and treatment at The Glen Mall

Have a question?

Contact Us

Want to speak to one of our stores?

Contact Our Stores

More

About and Centre ManagementCorporate Responsibility

Newsletter

Kids ClubShopper Newsletter

Business Opportunities

Marketing & AdvertisingRetail Leasing

Facilities and Services

Customer ServicesParkingWIFI

Gift Cards

Gift Card FAQsPurchasing a Gift Card
Get DirectionsTerms & Conditions | Disclaimer |  Privacy Policy |  Sitemap