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Food & Fitness at Home

TIPS AND TRICKS  |  JAN 26, 2022


We teamed up with fitness trainer and influencer, Caley Jäck (IG: @caley.jack), to kickstart your health and fitness journey! Keep scrolling to check out the downloadable 7-day meal plan and 30-45 minute workout, to get you started. Oh 2022, we've got you, let's do this!


This downloadable 7-day meal plan takes you through breakfast, snacks, lunch and dinner for a full week, featuring preparation durations, ingredients lists, step-by-step recipe instructions and an estimated daily calorie count. 

Download Meal Plan

30-45 minute workout

This downloadable workout includes a step-by-step warmup, EMOM (every minute on the minute) workout and post-workout stretch.

Download Workout

Remember to consult a physician or other health care professional before starting this meal plan and workout program.

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